#District13Riders
Week 1
W1R1
W1R2
W1R3
W1R4
W1AR
W1R1 - 45 min Power Zone Endurance Classic Rock - MW @ 03/03/2023, 12:00 PM EST
(
Download ZWO
)
IF: ~0.75 TSS: ~41
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
OR
W1R1 - 45 min Power Zone Endurance Ride - CVV @ 02/18/2025, 6:30 AM EST
(
Download ZWO
)
IF: ~0.76 TSS: ~43
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W1R2 - 45 min Power Zone Endurance 90s Ride - BA @ 07/20/2023, 2:00 AM EDT
(
Download ZWO
)
IF: ~0.75 TSS: ~41
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
OR
W1R2 - 45 min Power Zone Endurance Pop Ride - OA @ 12/12/2025, 6:30 AM EST
(
Download ZWO
)
IF: ~0.74 TSS: ~41
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W1R3 - 30 min Power Zone Endurance Hip Hop Ride - HF @ 12/06/2025, 5:00 AM EST
(
Download ZWO
)
IF: ~0.76 TSS: ~28
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W1R4 - 60 min Power Zone Endurance Ride - DM @ 11/29/2025, 8:00 AM EST
(
Download ZWO
)
IF: ~0.74 TSS: ~54
10:00
20:00
30:00
40:00
50:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W1AR - 30 min Power Zone Ride - CVV @ 01/08/2025, 12:00 AM EST
(
Download ZWO
)
IF: ~0.76 TSS: ~28
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
Week 2
W2R1
W2R2
W2R3
W2R4
W2AR
W2R1 - 45 min Power Zone Hip Hop Ride - DM @ 04/22/2025, 8:30 PM EDT
(
Download ZWO
)
IF: ~0.80 TSS: ~47
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
OR
W2R1 - 45 min Power Zone Ride - MW @ 08/13/2025, 12:00 AM EDT
(
Download ZWO
)
IF: ~0.81 TSS: ~49
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W2R2 - 45 min Power Zone Endurance Ride - HF @ 10/10/2025, 8:00 AM EDT
(
Download ZWO
)
IF: ~0.75 TSS: ~41
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
OR
W2R2 - 45 min Power Zone Endurance 90s Ride - SY @ 12/02/2025, 6:30 AM EST
(
Download ZWO
)
IF: ~0.76 TSS: ~43
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W2R3 - 45 min Power Zone Endurance Ride - MW @ 08/17/2024, 8:00 AM EDT
(
Download ZWO
)
IF: ~0.76 TSS: ~43
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W2R4 - 60 min Power Zone Endurance Ride - DM @ 10/14/2025, 3:00 PM EDT
(
Download ZWO
)
IF: ~0.74 TSS: ~54
10:00
20:00
30:00
40:00
50:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W2AR - 45 min Pro Cyclist: Speed Training - CVV @ 10/24/2025, 10:00 AM EDT
(
Download ZWO
)
IF: ~0.71 TSS: ~37
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7